MUAY THAI/KICKBOXING

Muay Thai/Kickboxing classes focus on developing strong striking skills through partner drills, pad work, and heavy bag work, and more.

WOMEN’S KICKBOXING

A class just for women, taught by women. Learn how to strike through partner drills, heavy bag work, and pad work.

STRENGTH FIT

Strength Fit classes involve a range of weight lifting exercises using the cable machine, free weights, barbells, and more.

MMA

Tie the stand-up and ground game together by practicing core MMA elements. Wrestling, ground and pound, cage work, and more.

SPARRING

Sparring classes allow students to test their skills in a safe environment. Fighters and hobbyists welcome with coach approval.

JIU JITSU

In our Brazilian Jiu Jitsu program, students become skilled grapplers and progress through the BJJ ranks.

KIDS JIU JITSU

Kids learn to become skilled grapplers and progress through the BJJ ranks.

KIDS KICKBOXING

Our kids kickboxing focuses on giving kids the tools to have strong minds, bodies, and striking skills.