THE WEIGHT ROOM
@ Rise Kickboxing & Fitness
4501 Auburn Blvd #108
Sacramento, CA 95841
STRENGTH FIT CLASSES
FULL BODY STRENGTH TRAINING
50 minutes of resistance training, designed with long term goals in mind. Each class begins with a warmup & stretch to encourage motion and discourage injuries. Our trainers will adjust the workouts for any limitations a member may have.
All levels welcome!
SCHEDULE:
MONDAY-THURSDAY 6PM
SATURDAY 10AM
STRENGTH FIT CLASSES
FULL BODY STRENGTH TRAINING
50 minutes of resistance training, designed with long term goals in mind. Each class begins with a warmup & stretch to encourage motion and discourage injuries. Our trainers will adjust the workouts for any limitations a member may have.
All levels welcome!
SCHEDULE:
MONDAY-THURSDAY 6PM
SATURDAY 10AM
PERSONAL TRAINING
ONE ON ONE TRAINING FOR EVERY FITNESS GOAL
1 hour sessions designed for your specific needs & goals. Purchase your intro session today and we’ll pair you up with one of our experienced trainers.
PRICING:
INTRO SESSION $40
SINGLE SESSION $65
THREE SESSIONS $150
Questions about personal training or anything else? Call or email us!
Contact us here
PERSONAL TRAINING
ONE ON ONE TRAINING FOR EVERY FITNESS GOAL
1 hour sessions designed for your specific needs & goals. Purchase your intro session today and we’ll pair you up with one of our experienced trainers.
PRICING:
INTRO SESSION $40
SINGLE SESSION $65
THREE SESSIONS $150
Questions about personal training or anything else?
Call or email us!
Contact us here
