CLASS SCHEDULE
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CLASS TYPES
MUAY THAI/KICKBOXING
Muay Thai/Kickboxing classes focus on developing strong striking skills through drills, pad work, and heavy bag work.
HEAVY BAG FIT
Practice kickboxing technique while improving conditioning. Weight/cardio circuits, heavy bag work, and kickboxing drills.
BOXING
Boxing classes focus on developing strong hands. They involve partner drills, solo drills, mitts, and heavy bag work.
WOMEN’S KICKBOXING
A class just for women to improve their striking skills through partner drills, heavy bag work, pads & mitts.
SPARRING
Sparring classes allow students to test their skills in a safe environment. Fighters and hobbyists welcome with coach approval.
KIDS KICKBOXING
Our kids kickboxing focuses on giving kids the tools to have strong minds, bodies, and striking skills.
CLASS TYPES
MUAY THAI/KICKBOXING
Muay Thai/Kickboxing classes focus on developing strong striking skills through drills, pad work, and heavy bag work.
HEAVY BAG FIT
Practice kickboxing technique while improving conditioning. Weight/cardio circuits, heavy bag work, and kickboxing drills.
BOXING
Boxing classes focus on developing strong hands. They involve partner drills, solo drills, mitts, and heavy bag work.
WOMEN’S KICKBOXING
A class just for women to improve their striking skills through partner drills, heavy bag work, pads & mitts.
SPARRING
Sparring classes allow students to test their skills in a safe environment. Fighters and hobbyists welcome with coach approval.
KIDS KICKBOXING
Our kids kickboxing focuses on giving kids the tools to have strong minds, bodies, and striking skills.
