CLASS SCHEDULE
CLASS TYPES
KICKBOXING/BOXING
Kickboxing and boxing classes focus on developing strong striking skills through drills, pad work, and heavy bag work.
KB FIT
KB FIT or Kickboxing Fitness classes focus on practicing kickboxing technique while improving conditioning.
MUAY THAI
Muay Thai classes focus on the art of Muay Thai. They involve partner drills, thai pad work, and optional light sparring.
KIDS KICKBOXING
Our kids kickboxing focuses on giving kids the tools to have strong minds, bodies, and striking skills.
SPARRING
Sparring classes both teach students how to spar, and allow them to test their skills in a safe environment.
PRIVATE SESSIONS
Private sessions are between a student and their coach of choice, and are designed by the coach to fit the student’s specific needs.
CLASS TYPES
KICKBOXING/BOXING
Kickboxing and boxing technique classes focus on developing strong striking skills through drills, pad work, and heavy bag work.
KB FIT
KB FIT or Kickboxing Fitness classes focus on practicing kickboxing technique while improving conditioning.
MUAY THAI
Muay Thai classes focus on the art of Muay Thai. They involve partner drills, thai pad work, and optional light sparring.
KIDS KICKBOXING
Our kids kickboxing focuses on giving kids the tools to have strong minds, bodies, and striking skills.
SPARRING
Sparring classes both teach students how to spar, and allow them to test their skills in a safe environment.
PRIVATE SESSIONS
Private sessions are between a student and their coach of choice, and are designed by the coach to fit the student’s specific needs.
CLASS SCHEDULE
If you don’t see the Class Schedule below, click here.
